Emily Perrin on the Importance of Mindfulness for Goalies - LGR Episode 213 | Lax Goalie Rat

Emily Perrin on the Importance of Mindfulness for Goalies – LGR Episode 213

This Episode Is Brought To You By:

On today’s episode of the Lax Goalie Rat Podcast, I’m joined by Mindfulness and Performance Coach Emily Perrin.

Emily just recently gave an amazing presentation at the Lacrosse Goalie Summit 10 on Navigating the Emotional Journey of Being a Lacrosse Goalie. You can grab the VIP Pass to catch that awesome coaching presentation.


Mindfulness is a practice that involves intention without judgment, allowing us to gain perspective and awareness that goes against our autopilot mode in daily life.

As goalies, this skill is crucial for our performance, yet it’s often neglected in our training routines.

Emily’s life has always revolved around sports and coaching. With her father being a DI basketball coach and performance coach, she grew up immersed in the world of athletics. While Emily didn’t come from a lacrosse background, she played soccer and went on to play Division I for the University of Virginia Cavaliers.

After her playing career, Emily transitioned seamlessly into coaching at the youth level and spent three seasons as an assistant coach at Penn.

Through her coaching role, she discovered that athletes often struggle with stress and pressure on a daily basis. She also realized the lack of adequate resources available to support athletes’ mental health.

This realization prompted Emily to take a different path. Instead of following the traditional coaching route, she decided to become a mental health coach.

Drawing from her own experiences with chronic anxiety and panic disorder, Emily embarked on a journey that led her to mindfulness, yoga, and working with professionals who addressed her overall well-being.

Within a few months of committing to mindfulness practice, Emily noticed a significant improvement in her mental well-being. This transformation inspired her to study mindfulness meditation and explore how to apply it to athletes in the 21st century.

Today, Emily works with high-level athletes, including PLL players like Jules Heningburg and Michael Sowers. Her approach involves creating unique and individual programming that incorporates yoga, mindfulness, and meditation to help athletes enhance their performance.

 

View this post on Instagram

 

A post shared by Emily Perrin, LMSW (@emilyperrinlmsw)


By addressing athletes’ health holistically and utilizing these techniques and tools, Emily helps them reach and maintain peak performance. Learning mindfulness can help athletes be present in the moment, gain personal awareness, and enhance how they interact with themselves and others.

Be sure to visit Emily’s website for awesome mindfulness exercises and even a free ebook.

In this episode, Emily joins us to share valuable insights and tips for building confidence, managing performance anxiety, and providing support for youth goalies. It’s a conversation that every goalie, parent, and coach can benefit from.

Tune in to this episode of the Lax Goalie Rat Podcast as we delve into the world of mindfulness and performance coaching with Emily Perrin.

 

View this post on Instagram

 

A post shared by Emily Perrin, LMSW (@emilyperrinlmsw)

Show Notes

Video Interview with Emily Perrin

Listen on Apple Podcast
Visited 1 times, 1 visit(s) today

P.S. - Whenever you're ready, here are 3 ways I can help you:

1. Lax Goalie Rat Academy - The Lax Goalie Rat Academy is a premier membership program that gives you the tools and skillset to level up your goalie game. Technique, drills, mental game, lacrosse IQ and direct coaching from Coach Damon to turn your goalie into a leader and a confident save machine. Join 400+ goalies inside.

2. Lacrosse Goalie Super Mom/Dad - Some call lacrosse goalie the hardest position in sports. That's not true. It's the goalie Mom or Dad. I put together this course specially for the parents who know nothing about lacrosse but still want to help their son or daughter be the best they can be. Learn how to train them but more importantly learn how to support them on this emotional rollercoaster.

3. Promote yourself to 11,000+ subscribers by sponsoring my newsletter.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • LacrosseMonkey Ad

    Free Ship
  • Nutty Buddy

    NuttyBuddy Protection
  • Universal Lacrosse

    Universal Lacrosse Goalie Gear
  • Sticky

    Lacrosse Goalie Book
  • Want virtual goalie coaching sessions from the best  coaches in the game? Look no further...

    The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!

    arrow right

    Click an event to learn more about the goalie coaching sessions included! 

    arrow left
    Lacrosse Goalie Summit 1
    Lacrosse Goalie Summit 2
    Lacrosse Goalie Summit 3
    Lacrosse Goalie Summit 4
    Lacrosse Goalie Summit 5
    Lacrosse Goalie Summit 6
    Lacrosse Goalie Summit 7

    Join The

    Lax Goalie Rat Online Camp

    Full Goalie Education

    The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.

    Over 80 Videos Yours For Life

    Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.

    Supportive Community

    Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.

    CLICK HERE TO LEARN MORE