This clip also has the benefit of a punishing hit laid by the defender – wow! But notice how Schwartzman remains low as the attacker drives. He springs out of his stance after the shooter has committed to his aerial shot and makes the one-on-one save.
I typically recommend smaller goalies (about 5’10” and under) bait high. And taller goalies bait low.
Baiting low is of course the exact opposite as what I described above. Setup with high hands and only slightly bent knees (never lock your knees as it slows down reaction time).
This technique exposes the lower part of the goal. Many attackman after seeing this will attempt a dive shot or a regular low shot and since the goalie is expecting him to shoot there, the save is easier.
But with baiting, go with what works for you. If you’re a taller goalie and find yourself getting scored on low too frequently, in practice try baiting attackers high and see how it works for you. Then bring the technique into a game situation when its battle tested.
Cut Down the Angle When Right on the Crease. When the shooter is right on the doorstep we want to step out as much as possible to cut down the angle.
Otherwise, the shooter simply sees too much goal. Meaning he/she has too much open area to shoot at.
By stepping out towards the shooter we cut down the angle and limit the possibilities the shooter has.
The timing of stepping out towards the shooter is extremely critical here. We do NOT want to step out to early as the shooter will simply shoot around us. Nor do we want to step out when the shooter is 2-3 yards away from the goal as again, the shooter will simply change his position and stuff the ball in the net.
Step out at the moment where the shooter has no option to shoot around you because the defenseman are bearing down on him.
Here’s an excellent example of that in action also from Jesse Schwartzman.
Notice as the ball is fed into the crease creating a one-on-one situation, Schwartzman is already on the move.
When the shooter catches the pass, the goalie is off his normal crease arc and out towards the shooter. With less area to shoot at Schwartzman has limited this attackman’s options and he’s ready to make the high save when the shooter releases.
Also notice how he moves with balance. He’s moving out to cut down the angle and as he arrives in the spot closer to the shooter he’s totally balanced, ready to pounce in either direction depending on where the shot goes.
That’s why Jesse Schwartzman holds the MLL record for save percentage and led his to team to undefeated season.
Wait Through the Fakes. If the shot is taken from 1-3 yards out, the best policy is to not react until you absolutely see the ball come out of the shooter’s stick. Don’t bite on the attacker’s fakes.
This is the same strategy for a normal outside shot, no difference there.
However when the shooter is right on the doorstep, unfortunately we don’t have this luxury not reacting to fakes. In this case, we must mirror his stick with our stick.
You’ll notice as you get more and more experience that the majority of shooter’s attempt to fake high and then shoot low. However we should not be going for the fakes regardless of where they are.
Concentrate solely on watching the ball in his/her stick. Do not look at their hands. Do not look at their eyes. Only the ball. And then explode to the ball once you see it released from their stick.
Here’s a good example not biting on fakes from MLL goalie of the year John Galloway. While this shot may not be exactly one-on-one since the defense is contesting it, notice how Galloway doesn’t bite on the attacker’s initial fake. He’s then in great position to make the one-on-one save once the ball does get released.
Many youth goalies bite on that fake, perhaps even dropping to their knees leaving a completely exposed goal for the attacker to shoot at.
Do not attempt to leave the crease to body check the shooter. Perhaps I’m biased against this technique because I’m a smaller goalie but I always felt my best chance to gain possession was to make a save, not hit the shooter.
At only 5’8″ and 160lbs, bigger attackman would simply shrug off my attempted hit and deposit the ball in the empty goal.
If you’re a larger goalie and find yourself in a situation where a smaller attackman is not looking at you (perhaps looking away to catch a pass) then this technique may work.
For example, MLL goalie Scott Rodgers is 6’4″ and built like an NFL linebacker. In that case, hitting the shooter may be viable option.
But for all beginning goalies and especially youth goalies, I recommend you do not attempt to come out and hit the shooter in the attempt to dislodge the ball.
Stay back in the goal and focus on making the 1×1 save.
Read the Situation
If the goalie is taking a series of shots with no defenders even in the picture its probably a sign the defense needs some work.
Far more common is the situation where a defender is guarding an attackman as he drives from X towards the goal.
If there is a defender harassing the shooter who is attacking the goal, the lacrosse goalie needs to read the situation to improve his chances of making the one-on-one save.
If your D-man has his pole on top of the attackman hands and that attackman drops his stick, there’s no way he can lift his hands to shoot high.
So as a goalie we know we can match his stick down low and get ourselves into the position to make a low 1×1 save. We can even cheat a little and move to that position a millisecond before the shot because again the defender is preventing him from shooting high.
On the other hand if the defender is lifting the attackman’s hands, we know that player won’t be able to fake high and shoot low.
So in this scenario we hold our ground high and wait for the shot, matching our goalie stick to the attackman’s stick.
By reading how the defender is playing his attackman we can get a better sense of where the shooter must shoot.
It’s hard to exactly recreate a 1v1 situation outside of a game, as the adrenaline factor does not come into effect during practice.
However one of the best drills for improving your one-on-one shot stopping is the Mystery Shot drill that I discussed in this post on 10 amazing lacrosse goalie drills.
In this drill we place a goal 8-10 feet in front of a wall. The goalie also faces the wall with the coach out of sight. A coach will ricochet shots of the wall and the goalie must make the save.
This drill forces you to not react until you actually see the ball and will improve your reaction time and quickness dramatically. Two important elements in making a one-on-one save.
During your team’s normal practice you’ll also naturally encounter one-on-one situations. So as you get more experience in your lacrosse career you’ll get more and more comfortable with saving one-on-one shots.
If you’re not seeing enough 1v1 situation in practice, the coach should have the team run some drills where these situations will naturally occur as they are very important not only for the goalie but also for the attacking players to learn how to score in that situation.
Scotty Rodgers On Saving 1×1 Shots
Here is the Big Rig, current Ohio Machine and ex-Notre Dame star talking about how he goes about saving one-on-ones.
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
Want virtual goalie coaching sessions from the best coaches in the game? Look no further...
The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!
Click an event to learn more about the goalie coaching sessions included!
Lax Goalie Rat Online Camp
Full Goalie Education
The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.
Over 80 Videos Yours For Life
Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.
Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.
4 thoughts on “How to Make a One-on-One Save: The Art of the Stuff”
Thanks for the article. Saving one on one shots is hard but I think there’s a lot of good advice in here to share with youth lacrosse goalies. I appreciate the knowledge you gave me.
No problem Mike. Glad you enjoyed the article and I hope your goalies can make even more 1v1 saves now haha! – Coach Damon
hey that’s me in the gif
Yep! It’s such an awesome save! If you want me to link it back to a site of your just let me know.