STX athlete and PLL Whipsnake Goalie Kyle Bernlohr - LGR Episode 43 | Lax Goalie Rat

STX athlete and PLL Whipsnake Goalie Kyle Bernlohr – LGR Episode 43


Kyle Bernlohr is one of the greatest goalies in the game right now.

There’s no question he owns the single best save for a goalie. My opinion of course, but given the stakes and the level of difficulty, does it get any better than this?

Bernlohr was a 2016 USILA Second Team All-America, 2016 First Team All-Big Ten, 2016 Big Ten All-Tournament Team, and 2016 Tewaaraton Award Nominee (Top-25).

After leading Maryland to the national championship, he went on to play in the MLL with Ohio Machine. He eventually jumped into the starting role and was named an MLL All Star. Finishing the latest season with a league leading .567 Save Percentage, as well as a 11.35 Goals Against Average.

Kyle is one of the newest goalies in the PLL with the Whipsnakes lacrosse club .

In this podcast we cover:

  • His first taste of being a goalie
  • How we learned to play goalie in Medina, OH
  • His approach to making saves
  • Who he learned from
  • What he learned his first year at Maryland
  • His favorite drills
  • His goalie training regiment these days
  • His approach to the mental game
  • Tons of other goalie topics…


Show Links

Bernlohr’s Weapon of Choice

Show Sponsor

  • The Lax Goalie Rat Camp – The premier online camp for coaching lacrosse goalies. Everything you need to learn this position and take your goalie to the next level physically, mentally, and technically.

Subscribe to the Lax Goalie Rat Podcast




View this post on Instagram


Stepping into a new era with the @PLL and i’ll be taking my talents to the @PLLWhipsnakes. See you in June.

A post shared by Kyle Bernlohr (@kbernlohr35) on


View this post on Instagram


Monday Scaries 😳

A post shared by Kyle Bernlohr (@kbernlohr35) on

Free Ship

Recommended Goalie Gear:

Leave a Reply

Your email address will not be published. Required fields are marked *

Want virtual goalie coaching sessions from the best  coaches in the game? Look no further...

The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!

arrow right

Click an event to learn more about the goalie coaching sessions included! 

arrow left
Lacrosse Goalie Summit 1
Lacrosse Goalie Summit 2
Lacrosse Goalie Summit 3
Lacrosse Goalie Summit 4
Lacrosse Goalie Summit 5
Lacrosse Goalie Summit 6
Lacrosse Goalie Summit 7

Join The

Lax Goalie Rat Online Camp

Full Goalie Education

The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.

Over 80 Videos Yours For Life

Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.

Supportive Community

Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.