Lacrosse Goalie Gloves: The Complete Guide | Lax Goalie Rat

Lacrosse Goalie Gloves: The Complete Guide

Lacrosse Goalie Gloves

The purpose of this guide is to answer all your questions about the single most important piece of equipment for avoiding injury: lacrosse goalie gloves.

I think the goalie stick is the most important piece of equipment for making saves. You want a stick setup that feels great and is balanced in terms of the weight for proper rotations. Just like the stick setup of the MLL pro’s.

But in my opinion the most important piece of equipment for protection are the goalie gloves because the hands and especially the thumb are fragile and exposed.

Here are the topics that this lacrosse goalie gloves guide will cover. Click a link to jump right to that section of the guide.

  1. Why are Lacrosse Goalie Gloves So Important?
  2. History of Lacrosse Goalie Gloves
  3. What to Look For In A Goalie Glove
  4. A few recommendations for great lacrosse goalie gloves
  5. How to Convert Normal Lacrosse Gloves into Lacrosse Goalie Gloves
  6. Lacrosse Goalie Glove Sizing
  7. Where to buy Lacrosse Goalie Gloves
  8. How to Properly Care for your Lacrosse Goalie gloves

Why are Lacrosse Goalie Gloves so Important?

Let me answer that question with a story.

During my playing days at Cal I used to work our Thanksgiving camp for 10-12 year olds.

It was a great time and the kids absolutely idolized the player/coaches helping out with the camp, which made it all the better.

The year was 2000 and goalie gloves had just come out so they weren’t as prevalent or popular as they are now. So I was just using regular lacrosse gloves as I manned the cage for a scrimmage with the kids during the last day of camp.

We were all having fun when one of the 12-year olds caught a ball right on the crease and fired it at the goal as hard as he could without really looking. There was no precision in his shot, he was going for pure power even through he was literally standing right on the crease.

I matched his lacrosse stick head with my goalie head as you should do to make a 1v1 save!

Crack! I heard a loud crunch followed by a pain way great than any other time I had been hit with a shot.

The ball caught the inside of my thumb essentially hitting the finger with no padding and bent it in the wrong direction.

As I removed my glove to inspect the damage I could tell right away that it was broken or at least dislocated. Normal thumbs don’t bend like that.


Turned out to be both dislocated and slightly broken at the joint.

I had to have surgery to repair the thumb and was out a few months recuperating. Even after all the rehab the joint is very stiff and I still only have about 90% of the normal movement.

So if you’re asking why goalie gloves are so important simply look at the photo above.

The Proper Goalie Grip Exposes the Thumbs

The proper technique for a goalie is to setup with their wrists to the rear of the shaft. This allows for a quicker reaction and also proper wrist movement and rotation during the process of making a save.

The drawback is this exposes the tip of the thumb.

Regular gloves do not have any protection there and thus you often have the case like me, where a goalie takes a direct shot to the thumb and does some serious damage.

Talk to any goalie who played lacrosse before goalie gloves were a common piece of equipment and surely they have some sort of injured thumb story to tell you.

Even many goalies who use lacrosse goalie gloves have a broken thumb story to tell you.

Today’s Lacrosse Goalie Gloves

Nowadays each lacrosse equipment maker produces a glove that is specific for goalies.

These special lacrosse goalie gloves offer far more protection to the hand and especially the thumb than the normal attack/middie/defense gloves.

The reinforced thumb on the gloves would have totally prevented my injury and its a shame I didn’t have a pair at the time.

Top of the line gloves like the STX Shield 500 also protect the side of the thumb, the fingers and the back of the hand much more than regular gloves.

Shooters today are shooting harder than even before. Thus making us goalies at risk to injury in protected parts of our hands and body.

Also as we saw with my Thanksgiving camp story it doesn’t even take that hard of a shot to do some serious damage.

Therefore out of every piece of goalie equipment, a pair of goalie gloves is an absolute must for all goalies.

What to look for in Lacrosse Goalie Gloves

When you’re in the market for a new (or used) pair of goalie gloves, here are the items that you should consider:

Protection:  This is the primary reason we’re wearing goalie gloves. When we play in goal we’re going to take shots to the hands and the thumbs. Lacrosse goalie gloves offer the additional protection to ensure that none of our bones get broken by shots. Different gloves are going to offer different levels of protection.

Durability: Are the gloves built to last? Or will they start to come apart after a season of use? Good gloves should last you several seasons if they’re properly cared for. Poorly made gloves will start to come apart or show major wear and tear after just a single season.

Size: Do the gloves fit? Lacrosse goalie gloves need to fit snugly against your hands and fingers. Otherwise the movement of your hands inside the gloves when struck by a high velocity lacrosse shot could cause injury. Even if you’re totally in love with a certain pair of lacrosse goalie gloves, if they don’t come in your size don’t even think about buying them.

Comfort: With many gloves you’re going find a trade-off between protection and flexibility or comfort. In the higher end models like Warrior Regulator II’s you can have both great protection and great comfort. However in earlier and cheaper models of lacrosse gloves the ones offering high protection tend to be very stiff and uncomfortable.

Price: In an ideal world we could have any piece of goalie gear we wanted for free! Unfortunately we don’t live in that world and price is a real factor to consider when selecting a pair of gloves. You should get the best pair of gloves you can afford however that will of course mean different budgets for different goalies.

A few recommendations for lacrosse goalie gloves

The first thing you’ll notice when browsing lacrosse goalie gloves on Amazon is that each glove is going to have a large reinforced thumb for protection.

Old school goalies who are accustomed to minimal gloves often complain that the stiff thumb is a hindrance. But personally I like it.

Here a few pairs of gloves that I’ve used over my playing career.

Note: This post was originally published in February of 2016. A lot happens in the lacrosse manufacturing world in two years so I’ve updated the glove recommendations.

I still think the Warrior Regulator II and STX Shield Pro are good gloves so I’ve left their reviews in here. It’s just companies have come with newer gloves with more features and of course a higher price tag.

STX Shield 500 Goalie Gloves

These are the latest goalie gloves from STX and they do a wonderful job of combining light weight with high protection.

Most importantly they have a thumb protection design unlike any I’ve ever seen. The plastic protection piece does not bend all too well, however the thumb itself is able to move with ease. This allows for a stiff protection, but still gives the goalie flexibility inside the glove, which is a great design an to me, and something many other gloves don’t offer.

I wrote a full review of the STX Shield 500 goalie gloves if you interested in reading more about these gloves

Finally, these gloves just look good. And as Deion Sanders said – “When you look good, you play good”.

Check them out on Amazon here.

Warrior Regulator II Goalie Gloves

My favorite pair of goalie gloves in 2016 was the Warrior Regulator II’s:

Lacrosse Goalie Gloves

The Warrior Regulator II’s have a big stiff thumb which is totally fine for dexterity but provides amazing protection.

Seriously, look at that thumb. You could probably take a shotgun blast to the thumb while wearing these things and not feel a thing.

Even if you’re not used to the large protective thumb on your gloves, it’s very easy to get accustomed to it. You’ll be surprised how little you actually use your thumbs in cradling or throwing outlet passes.

The material in the palms is flexible enough to allow for quite a deal of thumb movement on the stick. Plus it actually has extra padding on the thumb, not just a little piece of flimsy plastic like other goalie gloves.

The “armadillo” style plating allows for a lot of flexibility that I find to be on par with a pair of normal field gloves.

I’ve used these gloves for a few years and have talked to many other goalies who also echo their praises. They score high in all the areas you need: Protection, Durability, and Comfort.

They may be slightly stiffer than what you’re used to coming from normal lacrosse gloves but I find this is very easy to get accustomed to.

The one drawback of these gloves is while they are the Ferrari of lacrosse goalie gloves, they cost just about as much comparatively. At about $190 per pair you’re going to have to save up to get the Warrior Regulator II’s but you’ll be glad you did.

Many MLL goalies including Jesse Schwartzman use the Warrior Regulator II’s. If it’s good enough for the pros, its good enough for me.

Lax Goalie Jesse Schwartzman

STX Shield Pro Goalie Gloves

If you like the flexibility of regular gloves, I recommend the STX Shield Pro goalie gloves:

Lacrosse Goalie Gloves

This glove is for those who prefer the old minimalistic style.

If you are willing to sacrifice protection for the ability to have a better feel on the stick, then you can go with these gloves.

They sill offer reinforced thumb and hand protection but not as much as the Warrior Regulator II’s.

At about $160 they’re also slightly less expensive than the Warrior Regulator II’s which run about $190.

Converting Regular Gloves to Goalie Gloves

If you don’t have the money for a pair of goalie gloves but you do have a pair of regular gloves, there are a few ways to modify those regular gloves to provide the thumb protection that goalies need.

1.) Protective Thumb Cap

Several companies make protective thumb caps that you can wear outside of your gloves and over your thumb to provide additional protection.

Here’s a pair from Easton (non-affiliate link).

These little pieces of equipment are fairly cheap (under $15) and simulate the padding and stiffness that’s built into today’s goalie gloves.

The problem is since goalie gloves are fairly prevalent this piece of equipment is becoming more and more extinct and it’s actually hard to find nowadays.

2.) Custom Tape Job to Gloves

Your second option for transforming regular gloves into lacrosse goalie gloves is taping or glueing extra padding to the thumb.

In 2018 the Syracuse lacrosse team is sponsored by Nike so the team uses the Nike Vapor Elite 4 gloves. But Nike doesn’t make a goalie glove yet so you can see their current starter Dom Madonna using this custom tape job to beef up the thumb of his top hand glove.

To make your own custom protection, get a piece of hard carbon fiber or curved plastic and tape, or super glue, it to the thumb. Get some help from a friend or parent as you’ll want to be wearing the gloves while attaching this extra material. This will ensure a good fit.

You can also attach padding from old equipment. Find a pair of gloves no longer in use and cut off some of their padding to add to your customized reinforced thumb via tape or super glue.

You can also attach padding to the back of the glove to provide further protection your hands and fingers.

Another option is to use what’s called a SAM Splint. The SAM Splint is built from a thin core of aluminum alloy sandwiched between two layers of closed-cell foam. This little thing when attached to your thumb can help provide extra protection against shots.

Having just written those options, I will now say the best option is to get a pair of goalie gloves with this thumb protection built into the glove. If you can’t afford new gloves check the sporting goods section of your local Craigslist to find a reasonably priced used pair of goalie gloves.

Sizing for Lacrosse Goalie Gloves

One of the most important factors in safety with lacrosse goalie gloves is to buy a pair that fit your hands.

Wearing gloves that are too large for your hands is risky as the hand and glove can move when impacted by a shot and this could injure your hand and/or fingers. Similarly, wearing gloves that are too small for your hand is dangerous as we don’t get full coverage with the protection.

Here is a quick sizing chart to help you find the right size lacrosse goalie glove:

Lacrosse Goalie Glove Sizing Chart

The above sizes are simply recommendations. Since everyone’s hands are different sizes, finding the right size glove is hard by just reading a post on the internet. You have to try them on.

So head to your local sports store and try on different size goalie gloves to see which fit your hands.

That doesn’t mean you need to buy the gloves at that sports store. Online vendors of lacrosse gear sites like Amazon can often offer you better deals since they’re not paying for a brick and mortar store like a local sporting goods store does.

Or you can also then search for that exact size and style used in the sporting goods section on a site like Craigslist.

Here is a video from ComLax’s Mike Sullivan showing off his amazing beard while at the same time explaining the proper fitting of lacrosse gloves.

One final tip for boys goalies who have small hands is to look at female lacrosse goalie gloves like the Sultra. They come in the smaller sizes (like 10″) and, in my opinion, they look just like mens lacrosse goalie gloves (especially the black).

Where to Buy Lacrosse Goalie Gloves

There are several places you can buy lacrosse goalie gloves both online and in real life.

1. Brick and Mortar Sporting Goods Stores

With the rise of popularity in lacrosse most major sporting good stores like Dick’s Sporting Goods, Big 5, or Dick’s Sporting Goods now carry lacrosse gear.

Depending on the particular chain you may even find a decent selection of lacrosse goalie gloves.

However these are still somewhat of a speciality item so its no guarantee that a store carrying lacrosse gear will have lacrosse goalie gloves.

Brick and mortar sporting good stores are also a great place to try on goalie gloves (or regular gloves if they don’t carry goalie gloves) to understand what size your hand is.

You can then purchase them via the other two methods I can describe below to look for a better deal.

2. Online Outlets

I typically buy all my lacrosse gear online from Amazon.  They offer a full selection of lacrosse goalie gloves, every brand and most sizes. Their customer service is exceptional and I’ve had nothing but great experiences when using them.

Search their entire selection of lacrosse goalie gloves. Those are affiliate links so I’ll get a few dollars if you decide to purchase through those links. No pressure of course and thank you very much for the support.

You can also find a great selection of goalie gloves at

With the online sites you can often find deals you won’t get in the brick & mortar stores since they don’t have the overhead of rent.

They’ll often run promos too where you can get an additional discounts on lacrosse goalie gloves.

3. Craigslist

Finally if you’re in the market for a pair of used gloves you can start by searching for them on Craigslist.

Go to your local Craigslist page. Under the “For Sale” section, click on “Sporting”. Then do a search for “lacrosse goalie gloves”.

If you want to be notified each time an item appears on Craigslist matching your criteria you can setup a Google alert for “lacrosse goalie gloves” and then specify the exact page.

This will send you an email each time the phrase “lacrosse goalie gloves” appears on the internet. You can change the phrase as you like and even narrow it down to which specific websites you want to be notified from.

As with any Craigslist purchase, certainly be careful. There are crazies on that site so take all necessary precautions and if a deal seems too good to be true, it is.

4. Sideline Swap

My new favorite place to pickup used lacrosse gear is Sideline Swap.

You can usually find amazing deals on not only lacrosse goalie gloves but also all kinds of gear. Lacrosse Goalie Gloves

How to Properly Care For Your Lacrosse Goalie Gloves

Now that you’ve invested some serious money into a pair of great lacrosse goalie gloves, you have to care for them to ensure they’ll last you for at least a few seasons, if not your whole playing career.

During my playing days at Cal I used the same pair of Warrior Burn goalie gloves the entire 4 years. Even when our team switched to another brand of gloves I stuck with the Warrior Burns because I preferred them and they had broken in exactly the way I liked.

With good care, your lax goalie gloves can last an entire career.

The rules for caring for your lacrosse goalie gloves are probably very similar to what you’ve heard from your parents after every practice.

Rule #1: Do NOT leave wet, sweaty gear in your lacrosse bag. The goalie gloves need to breathe. Airing out the gloves after a strenuous, sweaty practice or a rainy game will keep the gloves in good shape and ensure that bacteria and fungus doesn’t have its way with the gloves. You’ll also keep the gloves from reeking of bad odor in this way.

Rule #2: Every couple of weeks hit the goalie gloves with a dose of  anti-bacterial / anti-fungus sanitizing spray. I would use the same spray that designed for shoes. This will ensure the gloves stay clean and fresh smelling and don’t suffer rot.

Rule #3: Do NOT put lacrosse goalie gloves in the washing machine. This can ruin the leather of your gloves. Instead you can wash them in the sink or a bucket with water and some detergent. Afterwards hose them off to remove any soap and all dirt and then let them air dry in the sun. Or you can also stuff absorbent newspaper into the gloves to help them dry.

Rule #4: To preserve leather palms every couple of weeks rub some leather condition onto the lacrosse goalie gloves and palms.

If you follow these rules, especially #1, you’ll find that your lacrosse goalie gloves will not only last your entire playing career, they’ll also smell better and you won’t be known as that goalie with the funky smelling gloves.


Lacrosse goalie gloves are one of the best investments you can make in terms of gear that will prevent injury.

A goalie’s hands and thumbs are some of the most fragile and exposed parts of the body while make our saves.

With the right care a high quality pair of lacrosse goalie gloves will last you several seasons.

Use this guide to find the right pair of lacrosse goalie gloves for you.

Until next time! Coach Damon

Note: Like some other posts, these links are affiliate links which means I make a few pennies if you decide to buy through those links. If you’ve gotten some good value out of my articles, I’d be grateful if you could use those links if you’re considering buying a pair of lacrosse goalie gloves. Thanks a million!

Anything I missed regarding lacrosse goalie gloves? Ask me a question in the comments. 

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11 thoughts on “Lacrosse Goalie Gloves: The Complete Guide

  1. After a lot of research, we went with the STX Shield Pro for our middle school, now high school daughter. She likes the flexible thumb, and the protection has been great. She’s taken a lot of shots to the hands with no injury.

    Also, after a wet summer tournament season, we bought a shoe/glove dryer unit which has been great for wet cleats and goalie gloves. Last, Sweat X laundry spray is great. We use it on all her equipment, shoes and bags to help odors.

    Thanks for the article, need to dig out the leather conditioner.

  2. Hi coach Damon,

    First of all, thank you for the tips and advice on your website, they’ve really been useful to me and have helped me a lot to improve as a goalie.

    I’ve been playing goalie for a couple of years now and I’ve broken my right thumb twice.
    Both times the ball hit the top of my thumb from above.
    It’s been a real issue cause it’s made me feel less secure in goal and made me quit playing as a goalie twice already.
    However, seeing lacrosse isn’t too big yet over here in the Netherlands, goalies are rare. And since the team needed one, I decided to start playing again.
    So last year and a half I haven’t had any real issues, I felt good in goal again and really started to get more and more into it, but just this week I got a direct shot on my thumb again, which has turned a beautiful shade of blue (thank god it doesn’t seem to be broken again).

    Now I’ve been reading up a little bit on new gloves. I’m currently using the Reebok 7K’s, which after reading about other gloves and comparing them, don’t seem to provide any real protection at all.
    So I was wondering what gloves do you feel that provide maximum protection for the thumb. I’m happy to sacrifice mobility for protection. I’m mostly worried about shots on the thumb, not as much for other hits like slashes. I’ve read this article and also your review on the Maverik Rome NXT and was wondering if you’d recommend one glove over the other in my situation.

    1. Hey Kevin – Thanks for reading! Awesome that they have lacrosse in the Netherlands. To me the Warrior Regulator II’s have the best protection out there right now. But as I’ve mentioned they’re also bulkier too. But it sounds like that’s what you’re looking for. Rome NXT’s goalie gloves have great thumb protection too but I felt more secure in the Regulator II’s. Hope that helps! Damon

  3. I’m sorry to say that our experience with the Regulator II gloves has been very bad.

    This were bought at the end of the UK season in April as my daughter was now in the national squad. With just 5 games and some practice sessions since, the plastic thumb protector has cut through the very thin material covering it. Clearly, these would not last even half a season. Although the company is replacing the gloves, the fear is that this will just happen again due to the design.

    I also note that these gloves are on clearance on several US sites and I wonder if this is the reason why.

    1. Thanks for sharing Bill. I’ve never had that experience with the Warrior Regulator II’s. Hopefully you just got a faulty pair and the next ones will serve you well.

  4. What do you think about the new(er) protective material D3O which reportedly goes from very flexible to rock solid upon impact of a fast moving puck, baseball, etc. my son has regulator 2s now but would something with D3O or a D3O insert be better protection. He just got a broken pinky wearing tournament gloves which were a step down from the regulator 2s.

    1. Hey Goalie Dad! Unfortunately I don’t have any experience with that newer D3O material. Looks really cool tho. Hopefully I’ll get to test some out soon. If you try out a D3O insert, please let me know how it goes. Sorry to hear about your son’s pinky, that stinks.

  5. My 7th grade son just sustained a second fracture within the year to his right knuckle (ring and pinkie fingers). He has Maverick Rome NXT goalie gloves, but clearly there is not enough protection for errant balls that hit the top of the hand. I notice these gloves have a mesh venting in a few spots and wonder if that is compromising protection. We will try different gloves even though these were quite expensive, but I’m concerned. Is there any way to add protection to hand with taping or some other reinforcement?

    1. There’s no rule against taping additional padding onto the back of the goalie gloves. If you have an old pair of gloves you can use that padding and duct tape. Other than that I’m not sure. If you come up with another method, let me know.

  6. I know this is an older post, but now I have a second daughter looking to play goalie I thought I would see what is new in the glove space. For my current goalie daughter who is a freshman HS Varsity goalie and plays travel ball. We started with the STX Shield Pros due to the feel. The lasted one game before she took a hard shot on her left thumb that snapped the rivet holding the plastic protector on and she had to play the rest of the game with an exposed thumb. We returned them and went with the Brine 5s and they have been bullet proof for two travel seasons and half a HS Varsity season. It looks like the current version of these from Brine is the King Elite, but I would not hesitate to get another pair.

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