About Coach Damon
About Coach Damon
Lacrosse is my passion! The game has given me so much and this blog is my way of giving back to the lax community. Specifically the most bad a$$ part of that community - the goalies! After learning to play goalie from scratch, I wanted to create a site where I could share what I learned with others so they too can become champions in the crease and in life. Learn more about Coach Damon.
Recent Posts
Recent Posts
Dr. Nate Zinsser Gives Lacrosse Goalies Tools For Confidence – LGR 231
Jason Rose on the Importance of Positive Self-Talk – Podcast #230
How To Develop Rock-Solid Confidence with Delaney Sweitzer – LGR 229
Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage – LGR 228
2023 Athletes Unlimited Goalie Gear Setups
Michael Gianforcaro on Being a Student of the Game – LGR 227
UMass Goalie Matt Knote On Staying Patient During The Recruiting Process – LGR Podcast 226
Christian Tomei On Getting Use to Being Uncomfortable – Podcast 225
Kat Buchanan on Waiting to Make the Most of Your Opportunity – LGR Episode 224
How To Be A Calming Presence in the Cage with Lauren Spence – LGR Episode 223
Popular Posts
Popular Posts
Popular Posts
14 Amazing Lacrosse Goalie Drills
Quick Guide to Lacrosse Slang Terminology
The Lacrosse Goalie Rules
Lacrosse Goalie Step-by-Step Guide to Getting Recruited
Lacrosse Goalie Step-by-Step Guide to Getting Recruited
12 Lacrosse Goalie Tips To Take Your Game to the Next Level
STX Eclipse 3 Goalie Head Review
Lacrosse Goalie Workout
LacrosseMonkey Ad
Nutty Buddy
Universal Lacrosse
Sticky
Hey Damon,
Fun to see pics from the early days of lacrosse.
Your comment regarding the picture of the goalie w/o chest protector got me thinking about player safety and development of the game.
The game played today is much faster and exciting but also more dangerous. You’ve written before about protective gear and safety focused regulations. I heard that lacrosse was working on a new ball which maintained current weight, size, spin and low speed bounce characteristics but would compress more at high speed collisions and thus dampen impact energy. I’d welcome any update you have on this development and appreciate your continued advocacy on progressing the game safely.
Hi Jeff – You’re right about the new ball. On June 10th, NOCSAE voted and approved a change in the hardness specification for lacrosse balls that will go into effect in June 2017. The past hardness standard (C-D) was 110-210 and those were deemed too hard and dangerous. This new spec is narrowed down and requires balls be between 115-150. According to the US Lacrosse site the new ball has a 40-percent reduction in the transfer of energy. This is great news for goalies.
Damon — one correction: those are U.S. Naval Academy midshipmen. (not army) Go Navy!
Thanks for the correction Jay! My bad.