Lacrosse Goalie Fitness with Coach Ran Kirby - LGR Podcast 30 | Lax Goalie Rat

Lacrosse Goalie Fitness with Coach Ran Kirby – LGR Podcast 30


Ran Kirby is the owner of Ran Kirby Sports Fitness and in this podcast episode we discuss his passion for performance and helping young men and women become better athletes. Especially us lacrosse goalies.

In addition to sports fitness, Ran also coaches lacrosse goalies, teaches bootcamp style circuits, and helps others become the best version of themselves.

Ran played DIII collegiate ball at Washington & Jefferson outside of Pittsburgh.

In this chat with Coach Ran Kirby we discuss a number of great lacrosse goalie topics including:

  • How he got started playing goalie (hint: it’s about the ladies)
  • Why he’s so passionate about fitness
  • Some goalies he learned from
  • How he maintains mental strength in the goal
  • His fitness routine for lacrosse goalies
  • Coach Ran’s approach to coaching lacrosse goalies
  • And much more…



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