Female Lacrosse Goalie Tips: Interview with a D1 Goalie Coach | Lax Goalie Rat

Female Lacrosse Goalie Tips: Interview with a D1 Goalie Coach


Many parents and female lacrosse goalies are always on the look out for female specific tips when it comes to playing goalie.

Previously I wrote about the difference between male and female lacrosse goalies where I concluded that the position was mostly the same with just a few differences.

But what do top female goalie coaches in the game today say?

Today’s post is an interview with a female goalie coach at a top NCAA program. Like my previous interviews with NCAA goalies I’m omitting her name and school to avoid any hassle with NCAA clearances and such.

Interview with a Female Lacrosse D1 Goalie Coach

Could you tell me a little about your lacrosse goalie and coaching background? 

Growing up in Michigan I started lacrosse in middle school as a low defender (which was still called point or cover point, haha) then I tore my ACL at 13 and began my “second life” as goalie!

It took some serious prompting from my high school coach, who literally had to take the field player stick in my hand and replace it with a goalie stick. But shortly after that I fell in love with the position and have never ever looked back!

At the time there was only one club team in Detroit so it was a mishmash group of us from all over, some people who I am still very close with, and I wound up at a D1 program in Mass! It was an amazing four years and I am SO proud to call it my alma mater!

All along I had been coaching private lessons and summer camps so I knew that coaching was what I ultimately wanted to do but I was a little burnt out after graduation so I got a job, coached club and gave more lessons.

Many people think there’s a big difference in playing goalie in guys lacrosse vs girls lacrosse, what’s your opinion?

So, at the end of the day the goal is the same: make saves.

So in that aspect, not so much, but the way we play our angles, slightly different, the stance, where you stand in cage are all slightly different but nothing too drastic.

The save technique is mostly the same, boys sometimes play an arc that’s slightly closer the goal line but on the whole it’s kind of just personal preference.

I usually coach kids a four or five step arc, whereas boys occasionally have a three step.

Communication, as in most sports, is key!

We’re quarterbacks and literally see EVERYTHING all over the field. Finding your voice no matter who you are in cage is critical, you have got to be willing to talk everyone through each play, transition and set.

Clearing wise, again nothing too different, boys might outlet a little bit higher up the field, just because transitional sets can be slightly different, but generally the same, try and hit them on the run and don’t force it up the middle.


Are there are any drills that you do with girls that wouldn’t necessarily work in the guys game? Also vice versa, drills that work w/ boys but not with girls.

Hmm, to be honest not really that I can think of, they kind of all go both ways!

One things I am a huge fan of is incorporating QB drills (for clears and communication) and then like hockey goalie drills for agility and footwork, and working some angle drills from soccer.

Basically I really just like to pull from other sports because I think that’s how we push the limits on what’s possible.

Also never be afraid for something to not work, no two goalies are alike, a lot of times I have to try different techniques with kids and odd tactics to get them to understand a technique or have a movement stick.

Any rules specific to women’s lacrosse that specifically effect the goalie play?

Only difference I can think of is the “8 meters”. In female lacrosse after a foul inside the 8 meter line you have a restart where the attacker essentially gets a free run at the goal starting at the 8 meter line.

So yeah, not the easiest thing to defend or make a stop on but if you can stop more than you let in, you’re definitely doing okay!!

No lie, the best thing you can do on 8M’s is make yourself as big as you can, relax and just get a piece on the shot. Being relaxed and confident about at least getting a piece on ball can is really what you can hope for.

And if goes in, you get the next on.

One thing in particular to keep in mind is that if it’s a kid committing the same foul over and over, try and figure out how to prevent that from happening (that’s where the whole quarterback/command your D thing comes from…)

The other thing that just helps is seeing them in practice and replicating them the best you can in practice.

Part of being a good male goalie is leading the defense. How can I teach a female goalie to instruct the defense when it is very different than male lacrosse, and I’m not 100% intimate with female lacrosse rules and strategy.

AHHH! YES, so as I mentioned before you have GOT to be the quarterback… find your voice, talk your defenders through everything.

Sometimes D-kids are big animals and you have to dictate them exactly what you want to do. Always wanting to force the attacker out or to your help, calling for the crash, recognizing who the major threats are, where is the breakdown occurring?

Bringing the team together after goals and figuring out what happened is critical.

Something I have found extremely helpful to some kids has been watching film, even if it’s not on yourself! Seeing other teams play and watching things develop allows you to recognize it happening when it’s right in front of you!!

Plus all coaching is like beg, borrowing and stealing from others, so even if you don’t have a higher level of lacrosse nearby you can always catch it online or on TV! Get hungry for knowledge!

Even watching like other sports like I was saying before can help you get a better grasp on like how does this quarter back or other goalie or catcher communicate with their teammates? That’s probably the biggest piece, always be ready and willing to learn!


Hope you enjoyed that Q&A with a top female lacrosse goalie discussing some of the differences between men and women goalies.

Based on this conversation I think my original assumption is still true – there are way more similarities than differences when it comes to playing lacrosse goalie in the men’s and women’s game.

Until next time! Coach Damon

Visited 1 times, 1 visit(s) today

P.S. - Whenever you're ready, here are 3 ways I can help you:

1. Lax Goalie Rat Academy - The Lax Goalie Rat Academy is a premier membership program that gives you the tools and skillset to level up your goalie game. Technique, drills, mental game, lacrosse IQ and direct coaching from Coach Damon to turn your goalie into a leader and a confident save machine. Join 400+ goalies inside.

2. Lacrosse Goalie Super Mom/Dad - Some call lacrosse goalie the hardest position in sports. That's not true. It's the goalie Mom or Dad. I put together this course specially for the parents who know nothing about lacrosse but still want to help their son or daughter be the best they can be. Learn how to train them but more importantly learn how to support them on this emotional rollercoaster.

3. Promote yourself to 11,000+ subscribers by sponsoring my newsletter.

5 thoughts on “Female Lacrosse Goalie Tips: Interview with a D1 Goalie Coach

  1. Coach,
    Great article!

    I’ve been coaching Goalies for several years now. Not being one myself, I’ve had to study the position and have and continue to watch countless hours of video’s as well as read things like this from guys like you.

    I’m actually amazed at how many people feel that the position is radically different from boys to girls. When you think about it, they play on the same size cage with the same size goalie sticks and basically the same size crease. Outside of the color of the ball- even those are the same. So making a save basically comes down to math and physics which are gender neutral.

    The biggest differences between the 2 is that at every level of the girls game, 99% of the scoring happens inside of the 8-meter which means that most of the shots are at short range and not at flat angles where in the boys game, especially at the older levels, the shots may be coming from further out with more velocity and screens (which are NOT allowed in girls). In addition, due to stick construction, girls very seldom can shoot anything underhand so Goalies don’t face low to high shots.

    At the end of the day, when you look at the reasons why either one fails to make the save, the reasons are mostly the same- poor stance, poor position, poor technique.

    Joe my thoughts,

  2. Hi Coach Damon,

    My daughter is a goal keeper and plays both girls and boys lacrosse. She has to make almost no changes to her game to transition from one to the other. Some of the shots are different, there are some limitations with the women’s sticks, but the craftier women are finding ways around that. Low-to-high rippers from 12 meter out are possible, look at Nicole Levy at Syracuse for example. Kylie Ohmiller at Stony Brook does crease dives and shoots between her legs. Women’s shots are starting to emulate the men’s.

    For coaching and playing, there are rules differences to keep straight. Do they have 4 seconds or 10 seconds to clear? Clearing from the crease, if the stick contacts an offensive player’s stick is it pass interference (boys) or is she going to get called for dangerous follow-through (girls)? Her goalie coach is a man. He doesn’t know the women’s game, and they seem to work just fine together because the principals of playing the position are the same. (So far the only issue she’s ever had was she got her wires crossed and leveled a girl on the crease. “Great play. Wrong playbook.”)

    Love your site and the info you put up here. Thanks again for all your hard work!

    1. Thanks for adding that Ean. Great stuff! I have so much more experience coaching men that I’m always trying to learn about the women goalies. Turns out its pretty much the same. Thanks for those rule clarifications – wasn’t aware about the follow through in women’s game. Haha great play, wrong playbook that’s hilarious.

  3. Hello,
    I am a girl’s lacrosse goalie at the high school level. I believe the main difference between boys and girls goalies are the shots we see. Many shots for girls lacrosse are very close “finesse” shots while boys shoot further out “power” shots. I think this is why our angles are different. I believe drills for girls vs boys should be slightly different and tailor to the shots we see the most on the field.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • LacrosseMonkey Ad

    Free Ship
  • Nutty Buddy

    NuttyBuddy Protection
  • Universal Lacrosse

    Universal Lacrosse Goalie Gear
  • Sticky

    Lacrosse Goalie Book
  • Want virtual goalie coaching sessions from the best  coaches in the game? Look no further...

    The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!

    arrow right

    Click an event to learn more about the goalie coaching sessions included! 

    arrow left
    Lacrosse Goalie Summit 1
    Lacrosse Goalie Summit 2
    Lacrosse Goalie Summit 3
    Lacrosse Goalie Summit 4
    Lacrosse Goalie Summit 5
    Lacrosse Goalie Summit 6
    Lacrosse Goalie Summit 7

    Join The

    Lax Goalie Rat Online Camp

    Full Goalie Education

    The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.

    Over 80 Videos Yours For Life

    Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.

    Supportive Community

    Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.