Richmond goalie Zach Vigue on the Importance of Taking Care of Your Mental Health - LGR 181 | Lax Goalie Rat

Richmond goalie Zach Vigue on the Importance of Taking Care of Your Mental Health – LGR 181

This Episode Is Brought To You By:

On today’s Lax Goalie Rat Podcast episode, I sit down to chat with starting goalie for the Richmond Spiders, Zach Vigue.

Zach is coming off a successful 2022 season, which saw the redshirt freshman take home SoCon All-Tournament team honors after the Spiders knocked off top-seeded and ninth-ranked Jacksonville 10-9 in the SoCon Championship Game and their 4th NCAA tournament birth in program history.

In the NCAA Tournament, Richmond would face off against the No. 3 seed Penn and would push them to the brink falling in heartbreaking fashion 11-10 in overtime.

The native of Apex, NC got his start in the cage after seeing a sweet, dyed Eclipse 1 goalie stick in a sporting goods store and after begging his parents for it as a Christmas gift, Vigue started his journey as a lacrosse goalie and has never looked back.

Vigue’s 2022 didn’t start off as bright as it had exactly ended. After being diagnosed with depression and anxiety coming out of the fall of 2021 Zach, would start the season as a backup for the Spiders.

But he would wait for his opportunity and once that came he would rise to the occasion starting in the team’s 5th game of the season not relinquishing the starting role after that point.

Zach opens up to us about his mental health on the podcast and takes about how being a goalie could be taxing at times.

Vigue would go on to pick up SoCon Player of the Month honors in May of 2022 after posting a 4-1 record in the month and a 10.67 goals-against average. He tallied 16 saves in the victory over Virginia and posted a career-high 19 saves over High Point, earning SoCon Defensive Player of the Week honors for his efforts.

Zach joins the show today to discuss playing under pressure, how he became a Richmond Spider, his mental health journey, and much more!

Show Notes

Zach’s Gear Setup

Video Interview with Zach Vigue

Videos/Photos of Zach Vigue

Listen on Apple Podcast

Free Ship

Recommended Goalie Gear:

Leave a Reply

Your email address will not be published. Required fields are marked *

Want virtual goalie coaching sessions from the best  coaches in the game? Look no further...

The Lacrosse Goalie Summit replays give you access to best goalie coaching out there. Coaches like Ted Bergman, John Galloway, Matt Deluca, Brian Phipps, Kyle Bernlohr, Liz Hogan, Caylee Waters, Lyndsey Munoz, Chris Buck, Taylor Moreno, Sean Quirk, Goaliesmith, Meg Taylor, Drake Porter, Emily Sterling, Brett Dobson, and so many more. These sessions give your youth the confidence and the tools to be amazing in the crease!

arrow right

Click an event to learn more about the goalie coaching sessions included! 

arrow left
Lacrosse Goalie Summit 1
Lacrosse Goalie Summit 2
Lacrosse Goalie Summit 3
Lacrosse Goalie Summit 4
Lacrosse Goalie Summit 5
Lacrosse Goalie Summit 6
Lacrosse Goalie Summit 7

Join The

Lax Goalie Rat Online Camp

Full Goalie Education

The only lacrosse goalie training that covers ALL of the areas necessary to be dominant: technical, physical, and mental.

Over 80 Videos Yours For Life

Revisit the drills and mental inspiration every season! Plus new videos added to the camp are yours for free.

Supportive Community

Access to private forums to interact with other goalies, coaches, and Coach Damon on a personal basis.

CLICK HERE TO LEARN MORE